5 Lifestyle Tricks For Heart Health

 5 Lifestyle Tricks For Heart Health

1. Move

The key to a healthy heart is that the body must be active. Avoid too long silence or sitting continuously. Besides being able to give a bad impact, rarely moving can also make the heart unhealthy.

Try to make time to do aerobic exercise that is good for the heart, at least 30 minutes a day. Do this exercise regularly five days a week. However, in addition to exercise, of course, being active in daily activities can also help the heart work. So, keep moving!

2. Eat Healthily

Eating a healthy diet can start by limiting the intake of red meat and foods that contain lots of sugar, salt, and unhealthy fats. Because these foods are classified as triggers for obesity, hypertension, and an increased risk of clogged arteries due to cholesterol. All of these conditions are directly related to a heart attack.

Instead, increase the consumption of foods rich in nutrients that the body needs, such as vegetables and fruit.

3. Monitor Cholesterol Levels

High cholesterol is one of the factors that trigger a heart attack. So it is important to monitor and ensure cholesterol levels in the blood do not exceed the recommended limits.

Knowing cholesterol levels can be done with blood tests. Preventing the rise of bad cholesterol in the blood can be done by eating lots of fruits and vegetables.

Because foods high in fiber can help lower cholesterol and blood pressure. In addition to fruits and vegetables, you can get fiber from whole grains and beans.

4. Quit Smoking

Apart from damaging the lungs, smoking also hurts heart health. Several studies say that when a person quits smoking, the risk of heart disease drops drastically. So a healthy lifestyle for a healthy heart can be started by staying away from cigarettes.

Read: Healthy Life

Because smoking can increase blood pressure and damage blood vessels. Too often exposed to these substances can make the chance of having a heart attack is higher.

5. Avoid Obesity

Obesity alias overweight is a condition that should be avoided most so that the heart remains healthy. Being overweight can increase the risk of heart attack, heart failure, stroke, and diabetes.

If you have implemented a healthy lifestyle, regular exercise, and eat nutritious food, weight is something you don't need to worry about anymore. However, to be healthier, it's good to keep managing your weight by implementing healthy and balanced eating portions.

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